10 Healthy & Easy Breakfasts That We Love


10 Healthy & Easy Breakfasts That We Love

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We all know that breakfast is important: It jump-starts our metabolism for the day, regulates our blood sugar levels, and keeps us focused and energized. But, as busy as we are, sometimes it’s easier to grab a cup of coffee as we run out the door and figure out food later. Well, for your on-the-go days, we’ve got you covered. We gathered 10 of our favorite healthy and super- easy breakfasts that will keep you from ever having a morning bonk again!

 

Skinny Strong’s 10 Favorite Healthy & Easy Breakfasts:

 

Quick + On the Go:

  • Greek Yogurt + Goodies: Greek yogurt (skip the fat-free and go with low fat or regular). Make sure it is a good quality brand like FAGE with natural ingredients. Add rolled oats, unsweetened coconut flakes, blueberries, flax seed meal, and walnuts.
  • Morning Smoothie: Blend together unsweetened almond or flax milk, rolled oats, chia seeds, kale, ¼ of a regular sized banana, and strawberries. SS Tip: You can get longer shelf life out of your fruit + veggie ingredients by storing them—smoothie ready—in the freezer.
  • Lox + Rice Cake: 1 piece of a brown rice cake (Lundberg is a great brand), add a layer of Greek yogurt, sliced tomatoes and cucumber, and top with a few pieces of lox.
  • Avocado Toast: Quickly toast two pieces of sprouted grain bread or gluten free bread (Food for Life is a great brand), slather on avocado and season with salt, lemon and red pepper flake to taste.

 

Prepare ahead + Grab on your way out:

  • Chia Pudding: Soak chia seeds overnight in almond milk along with flax seed meal, rolled oats, unsweetened coconut flake, and dried cherries. Delish.
  • Muesli: Make your own muesli. Soak muesli overnight in water or unsweetened almond milk. If you are feeling jazzy, add a bit of Greek yogurt in the morning before eating.
  • Egg Bake: Bake a dozen scrambled eggs (use all 12 egg whites and 6 egg yokes), spinach, salt, and pepper in a casserole dish until the eggs are set. Once they’re set, you can sprinkle a little parmesan cheese on top for extra yumminess. Voila! You’ve got an easy grab and go, high-protein breakfast for the week. You can reheat or eat cold.
  • Avocado Toast Plus: Same as Avocado Toast above, but add some sliced hard boiled eggs for extra protein power.
  • Quinoa Porridge: Cook up some organic quinoa with unsweetened coconut milk, cranberries, raw almonds or raw pecans, cinnamon, and a bit of coconut oil. Add some stevia for extra sweetness and top it off with some fresh fruit!
  • Steal Cut Oatmeal: Prep some steal cut oatmeal on Sunday and package up in small, grab-and-go containers for the week. Add your favorite fixings.

 

Recommended Skinny Strong Action Steps:

  1. “Skinny” the quick, over-processed foods.
  2. “Strong” a little pre-planning of your meals for the week.

 

What’s your “Skinny Strong” from this article? Any obstacles you may be facing in order to accomplish your Skinny Strong goals?

I’m so happy to welcome you to our community. I founded Skinny Strong to inspire and empower individuals to thrive in their health and beauty. Skinny Strong is inspired by my own health challenges, and the discoveries I’ve made along the way that have given me the freedom to let go of confusion and guilt, take action and start living!

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