MOVE

(physical activity)

What do you enjoy doing?
Dancing, running, walking, rowing… Commit to exploring and find
the activities you enjoy and make it a point to do it.
Just start moving.

Thankfully, strength training—particularly for women—has come on the scene in a major way. Hurray! Gone are the days of a…

Are you a true health seeker?


Empowering meetups with Cindy, other health experts
and a community ready to support, learn and enjoy together.
(And there’s dark chocolate and wine!)
By invitation only

Contact Us

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